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10-Minute Chickpea Curry

As the summer concludes and routines begin to shift, nourishing meals that are both quick and satisfying can make all the difference in supporting the transition to a new season. This 10-Minute Chickpea Curry by our Health Coach, Louisa Skoufis, is a simple, one-pan dish that delivers plant-based protein, fiber, and flavor in just minutes. Perfect for busy weeknights or a hearty lunch the next day. It’s a wonderful reminder that with a little planning, whole foods can fuel both body and mind, while also creating space for family connection around the table.
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Ingredients:

  • 1 can chickpeas (drained and rinsed)
  • ½ onion, diced
  • 1 clove garlic, minced
  • 1 can diced tomatoes (with liquid)
  • 1 tsp curry powder
  • 1 Tbsp olive oil
  • Salt & pepper to taste

Directions:

  1. Heat olive oil in a pan
  2. Add diced onion and garlic to the pan, sauté until soft
  3. Add curry powder and cook for another 30 seconds
  4. Stir in chickpeas and diced tomatoes
  5. Simmer for 5-7 mutes
  6. Season with salt and pepper to taste
  7. Serve over quinoa, cauliflower rice or hearts of palm rice

Developed in the FMCofNJ Kitchen by Health Coach Louisa Skoufis
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