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Matcha Mango Chia Pudding

This chia pudding is a creamy, refreshing mix of earthy matcha and sweet tropical mango, layered with nutrient-packed chia seeds that provide plant-based protein, fiber, and healthy fats. Lightly sweetened and naturally dairy-free, it’s not only very healthy but also energizing and tasty—the perfect breakfast, snack, or dessert. I’ve included a strawberry-chia jam as an extra layer; stacking the two finished products will create a treat you’ll want to make again and again.
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Pudding Ingredients:

  • 2 cups frozen mango
  • 4 dates (pitted)
  • 2 Tbsp matcha powder
  • 1/2 cup canned coconut milk (solid & liquid together*)
  • 3 1/2 cups of coconut water, divided
  • 1 Tbsp vanilla extract
  • 1 cup chia seed
*The solid and liquid in canned coconut milk may sometimes separate.

Strawberry Jam Ingredients:

  • 10 oz frozen strawberries (or any fruit you have)
  • 1/2 cup chia seeds

Pudding Directions:

  1. Add mango, dates, matcha, coconut milk, 3 cups of coconut water, and vanilla to a blender. Blend until smooth and creamy
  2. In a large bowl, add chia seeds
  3. Pour matcha mango mixture and whisk to fully incorporate the seeds and liquid
  4. Wait ~5 minutes and stir again
  5. Add 1/2 cup of coconut water if mixture is too think (a spoon should easily pass through it - it will continue to thicken once refrigerated)
  6. Enjoy separately or layer in mason jars with combinations such as coconut yogurt, granola, hemp seeds, and strawberry jam (see below)

Strawberry Jam Directions:

  1. Strawberries to a small saucepan. Bring to a simmer on low to medium-low heat for ~10 minutes until fruit breaks down
  2. Remove from heat and pulse qith an imersion blender to break up any lumps, creating a thick mixture
  3. Add fruit mixture and chia seeds to a bowl. Whisk to thoroughly combine and let sit for 2 hours. Refrigerate.

Developed in the FMCofNJ Kitchen by Health Coach Ellen Postolowski
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