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Parsley: Spring Detoxification

Parsley is a fantastic herb for detoxification thanks to its rich content of chlorophyll, vitamins A, C, and K, and antioxidants like apigenin. It also contains compounds like myristicin and apiol, which stimulate liver enzymes, encouraging the breakdown and elimination of toxins. Its diuretic properties assist the kidneys in flushing out excess water and waste, reducing bloating and enhancing lymphatic flow.
Eating parsley may also:
  • Reduce oxidative stress
  • Support the liver’s natural detoxification processes
  • Promote healthy digestion
  • Reduce inflammation
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Spring Parsley & Asparagus Salad

April we start to see the first tender spring greens such as scallions, asparagus, and sometimes even ramps and peas at farmers markets. This bright, energizing salad is perfect for early spring when our body craves a reset.
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Salad Ingredients:

  • 1 bunch fresh parsley, chopped (~2 cups packed)
  • 1 bunch asparagus, trimmed and cut into 1.5" pieces
  • 4-6 radishes, thinly sliced
  • 1⁄2 cup sugar snap peas or shelled peas (blanched if fresh)
  • 2 scallions, thinly sliced
  • 2 Tbsp chopped fresh mint (optional)

Dressing Ingredients:

  • 2 Tbsp lemon juice (~ 1 lemon)
  • Zest of 1⁄2 lemon
  • 1⁄4 cup extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Sea salt and freshly ground black pepper, to taste

Directions:

  1. Blanch the asparagus: Bring a small pot of water to a boil, add asparagus pieces, and cook for 1-2 minutes until just tender and bright green. Immediately transfer to an ice bath stop the cooking, then drain.
  2. Assemble the salad: In a large bowl, combine the parsley, asaparagus, radishes, peas, scallions, and mint.
  3. Make the dressing: Whisk together lemon juice, zest, olive oil, Dijon, honey, sale, and pepper.
  4. Combine and serve: Drizzle the dressing over the salad and toss gently to coat. Let sit 5-10 minutes to allow the flavors to meld.
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